JKF Goju Kai / Seiwa Kai South Africa

JKF Goju Kai / Seiwa Kai South Africa was founded in the early 1990's by Sensei Ben Maré, 7th Dan and has been steadily growing throughout the years. Classes are run in and around the Hillcrest, Durban area and all age groups are catered for, right from 3 years old (Tiny Tigers) to adults.

Classes provide an excellent, fun cardio workout which is an important fact in today's modern technology-orientated lifestyle.

The physical aspects of karate make it an effective way to improve muscles (strength), co-ordination (balance) and cardiovascular (aerobic), which leads to confidence in many other aspects of life.benberg

Depending on the belt and age level of the class, each session may incorporate the following elements:

  • warm up and stretching
  • basics and stances, i.e.:
    • practising blocks,
    • strikes,
    • kicks,
    • and other basic moves up and down the dojo floor
  • repeating kata's multiple times
  • controlled dojo sparring with gloves

Click here to read more about the benefits of Goju Ryu Karate...

Upcoming Events

2016 Trophy Winners

Our annual prize giving was held on Saturday 26 November. Well done to everyone for their hard work this year and keep it up. Here is the list of trophy winners for 2016:

Read more ...

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