Seiwa Kai South Africa
Seiwa Kai South Africa was founded in the early 1990's by Sensei Ben Maré, 7th Dan and has been steadily growing throughout the years. Classes are taught throughout South Africa, in Durban (Hillcrest), Pietermarizburg, Johannesburg & Cape Town. All age groups are catered for, right from 3 years old (Tiny Tigers) to adults.

Classes provide an excellent, fun cardio workout which is an important fact in today's modern technology-orientated lifestyle. The physical aspects of karate make it an effective way to improve muscles (strength), co-ordination (balance) and cardiovascular (aerobic), which leads to confidence in many other aspects of life. Depending on the belt and age level of the class, each session may incorporate the following elements: warm up and stretching basics and stances, i.e.: practising blocks, strikes, kicks, and other basic moves up and down the dojo floor repeating kata's multiple times controlled dojo sparring with gloves

Watch This Space!

A Seiwakai South Africa team will be heading over to Greece in 2018 for 5 days of training with the Greece National Team, a Goju Ryu Tournament and Tour.
Karate Life
We train hard and play hard with classes 6 days of the week, tournaments and weekend seminars.
About Us
Childrens classes 4 days a week, Adult classes 3 days a week and a dedicated Squad training class.
Come to all the classes or come to one or two, it's totally up to you. Train at your own pace. There are no extra fees for attending all the classes.
There are so many benefits of karate
Benefits of Karate
There are so many benefits of karate
Meet our instructors
Instructors
Meet our instructors
Meet our Grand Masters
Grand Masters
Meet our Grand Masters
The Kata of Goju-Ryu
Kata
The Kata of Goju-Ryu